If your doctor tells you to, high fat Or you know you’re ready to develop high cholesterol in the future, knowing the best way to monitor your cholesterol levels can sometimes seem overwhelming. But managing cholesterol levels is vital because high cholesterol over time can lead to other health complications.
“Cholesterol is a necessary substance that occurs naturally in the body and is used in the formation of cells and regular hormones, among other tasks,” Trieste Best, MPH, RD, LDconsultant Balance Wan Supplements. “However, too much cholesterol circulating in the body can be dangerous and put an individual at risk of heart disease and stroke.”
So what is causing high fat? Unfortunately, there are some unavoidable factors that can play a role in this, such as genetics and age. But research has also found that lifestyle can significantly affect cholesterol levels, too.
“It’s becoming clear that genes play a larger role in how the body processes cholesterol and the risk of developing high cholesterol,” Best says. “However, there are some eating habits that can exacerbate or lead to high cholesterol.”
One of the most common myths or misconceptions about cholesterol and food is that foods high in cholesterol are what you need to limit. However, the effect of dietary cholesterol on cholesterol levels in the body is much less than previously thought. search from Mayo Clinic He points out that diets rich in saturated and trans fats have a greater impact on your cholesterol than the cholesterol in food.
Read on to learn more about some foods that may secretly raise your cholesterol over time, and for more tips on healthy eating, check out 7 Ugly Side Effects of Eating Red Meat Every Day.
Eating food fried food On a regular basis it will not only increase the consumption of fats and calories; It can also lead to high cholesterol over time.
“Fried foods are higher in fat than if they were prepared differently,” Best says. “They often also contain trans fats that are bad for heart health.”
To avoid the added oils that are often used with frying foods, try grilling or baking your food instead.
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Baked goods, especially packaged and processed ones, often contain many ingredients that… Raise cholesterol level levels over time.
“These items pose a risk of increased cholesterol mainly because of their fat and refined carbohydrate content,” Best explains. “The type of carbohydrate used can increase triglycerides in the blood and cause inflammation in the body which can eventually put individuals at risk of damage to the arteries and a greater chance of cholesterol buildup. The cooking oils used, such as butter or ghee, can also increase cholesterol levels in the blood. “.
Noting this combination of refined carbohydrates and unhealthy fats is key. according to Harvard TH Chan School of Public HealthOne of the biggest factors in cholesterol levels is not the actual cholesterol in your food, but rather a combination of unhealthy fats and carbohydrates.
Processed red meat
Processed meat Sausages, deli meats, and bacon are known to have a much higher percentage of saturated fat and sodium than many other types of meat, making them especially challenging for those who are watching their cholesterol levels.
According to a study published in Nutrition, metabolism and cardiovascular diseaseRegular consumption of processed meat has been associated with an increased risk of high cholesterol and triglyceride levels.
Overall, research has historically shown that consistent processed meat intake can affect your heart health in negative ways that go beyond simply raising cholesterol levels. For example, the 2021 report published in Critical Reviews in Food Science and Nutrition It was found that daily consumption of processed meat is associated with an increased risk of coronary heart disease.
Bonus: Excessive alcohol use
Some research has found that light alcohol consumption may benefit you heart healthHowever, drinking alcohol regularly is also associated with potential Cholesterol levels rise. In general, heavy alcohol consumption is one of the main factors in increasing the risk of problems affecting cardiovascular health, including high fatHigh blood pressure and heart disease. When drinking alcohol, it is important to take into account other lifestyle factors, such as your entire diet and exercise routine, your genetic and medical history, etc., to ensure that you drink alcohol responsibly and in moderation, if at all.
While it’s unlikely that having these foods and drinks as a one-time treat for a special occasion won’t negatively affect your cholesterol right away, it is clear that long-term, continuous consumption of these things can raise your cholesterol over time. However, monitoring and reducing the amount of fried food, processed meat, processed baked goods, and alcohol you eat each day can help you maintain healthy cholesterol levels. The combination of other healthy eating habits and regimens that lead to a healthy lifestyle — including getting regular exercise and following your doctor’s recommendations based on your health care needs — can positively affect your cholesterol levels as well as your overall health.