6 ways to extend battery life on your iPhone 14 Pro

The iPhone 14 Pro comes with many firsts for Apple. There’s a lot to unpack, from the always-on display to the 48MP camera. Unfortunately, these new features also bring quite a bit of battery concern, as several reviews have indicated that the iPhone 14 Pro can’t keep up with the battery performance of older models.


Hence, we will explore some ways to maximize battery life on your iPhone 14 Pro, ensuring that it lasts all day. Some of these tips include disabling hardware features, while others will require you to modify software options.

If you just received an iPhone 14 Pro and restored it from a backup, we recommend giving the device some time to finish indexing its data and recover photos, messages, and other app-related content stored on the cloud.

1. Disable Always On Display

Unlike its Android counterparts, the iPhone’s always on screen displays all the items that would normally appear on the lock screen. From your wallpaper to Apple-Watch widgets for iOS 16, each element maintains its position, albeit in a dim state, refreshes at 1 Hz and refreshes in real time.

However, keeping your iPhone 14 Pro in this condition will hamper the battery’s endurance for a long time. Here are the steps to follow Turn off the always on screen on your iPhone And save battery:

  1. to open Settings on your iPhone and head to Screen brightness page.
  2. Scroll down and locate a file always available switch.
  3. Click now to turn off the always-on screen.

While the high refresh rate screens are pleasant to look at, and even better to use, they do threaten to strain the battery. The iPhone 13 Pro handled execution relatively well, and we expect the same from the iPhone 14 Pro. But, if you’re in trouble, restricting ProMotion to disabling the high refresh rate display will help make the most of your iPhone’s remaining charge.

Follow the steps below to limit your iPhone’s refresh rate.

  1. to open Settings on your iPhone and go to Accessibility.
  2. Now, press a movement.
  3. To limit your phone to 60Hz, enable Limited frame rate switch.

3. Turn off auto brightness

Another important tip to save battery life on iPhone is Disable the iOS auto-brightness feature. This is even more significant on the iPhone 14 Pro, as the device can reach a peak of 2,000 nits when used outdoors. This brightness level can severely strain the battery if it is used for a long time.

You can turn off auto brightness by following the steps mentioned below:

  1. to open Settings and press Accessibility.
  2. After that, head to Width and text size existing.
  3. Scroll to the bottom of this screen and turn it off Auto brightness.

4. Disable keyboard touch

A new addition in iOS 16, the Haptics keyboard is something you aren’t likely to appreciate unless you’ve experienced it firsthand. Unfortunately, the feature comes with a caveat in the checkout: one of Apple Support Pages It states that the feature will negatively affect your iPhone battery.

While the feature is off by default, if you turned it on or restored it to your iPhone 14 Pro from a device backup that was using the feature, turn it off now. Just follow these steps:

  1. to open Settings and choose Sounds and haptics.
  2. Locate and click keyboard notes.
  3. Of the two options, disable touch.

5. Reduce background app activity

Next on our list is to limit background app activities on your iPhone. Today it is known that the applications on our devices are often active in the background. Working behind the scenes and keeping data up to date helps ensure that notifications are received on time and you can go to apps – often in the same state you left them – without much delay.

But, constant activity in the background can cause significant battery drain and mobile data usage. The former are more prevalent in areas with poor cellular reception. Thus, disabling the background app refresh feature may save some battery life on your iPhone 14 Pro.

Follow the steps listed below to make the required changes.

  1. to open Settings and go to general.
  2. Locate Background app refresh Subsection
  3. You will have the option to individually select which apps can be refreshed in the background. Turn off the toggle for apps you deem unnecessary.

The Background App Refresh toggle at the top will also let you choose whether you want this feature to be active over mobile data or Wi-Fi only.

6. Disable 5G

Last on our list is Disable 5G on iPhone. Regardless of the speed advantage, the hardware components responsible for connecting to 5G networks will drain the extra power. Additionally, the lack of 5G-equipped towers may cause your device to constantly check for a signal. To that end, we recommend turning off 5G on your iPhone 14 Pro to help extend its use for a charge.

Follow the steps listed below to do this:

  1. to open Settings on your iPhone and tap cellular.
  2. Now, press Cellular data optionsfollowed by Voice and data.
  3. On this screen, choose 5G Automatic or LTE.

You may see the term mobile data instead of cellular on some devices. The difference is due to the iPhone language configuration.

The first option will allow your iPhone to scan for and connect to 5G networks if it determines that the impact on battery life will be minimal. The latter will block connection to 5G networks and stop searching for available networks in your vicinity, helping you Save battery on your iPhone.

Get more time away from your iPhone charger

Since the iPhone still doesn’t support fast charging at more than 20W, getting it from low to near full can be a wait. By following the steps we mentioned above to disable the always on screen, keyboard touches and more, you will be able to save battery on your iPhone 14 Pro. This allows you to stay away from your charging adapter for a longer time.

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