Yogurt It is the ideal food for people who want to eat healthy food in a delicious way. Packed with protein, live cultures, and bone health-supporting nutrients like CalciumIt is no wonder why so many people turn to this food as part of their healthy diet.
But not all yogurts are created equal. While there are a variety of yogurts that are good for you, there are also some offerings that aren’t the best option when it comes to supporting our overall health.
So how does someone navigate the yogurt aisle successfully? according to Melissa Groves Azzaro, RDN, LDRegistered Dietitian and Owner hormonal nutrition specialistPeople can choose yogurt that has the least amount of added sugar. All yogurt contains some natural sugar from lactose [naturally found] in milk. But some types of yogurt can have added sugars in excess of a day’s worth,” Azzaro said.
“Yogurt should ideally contain less than 5 grams of added sugar per serving and be free of added sugar artificial sweeteners Like sucralose and aspartame,” a registered dietitian explains Melissa Metric, MS, RD Melissa Metric Nutrition. Artificial colors should also be avoided.
Metri also suggests that people look for at least 10 grams of protein per serving of yogurt to help people feel fuller for longer and help meet their daily protein needs.
There are so many yogurt options that tick all the “good choice” boxes. But lurking between Better options for you Live some yogurt options that aren’t made with high-quality ingredients. We asked some nutritionists about yogurts made with the lowest quality ingredients, and we’re happy to share the six ingredients that topped the list. Read on, to not miss any more The 20 Best Yogurts for Weight Loss, Nutritionists Say.
There is no denying that Noosa Yogurt is delicious. But according to Azzaro, this yogurt isn’t the best option when it comes to ingredients. “Noosa has a high sugar content,” she explained. With 32 grams of total sugar in vanilla bean flavor19 grams of that from added sugar, plus 280 calories, you’ll get the same amount of sugar and calories as you would in vanilla ice cream.”
With the words “light” and “fit” in the title, This is yogurt It might seem like a healthy option. But according to the metric, they are not made of high-quality components.
This yogurt “has only 5 grams of protein per serving and several artificial sweeteners like sucralose and aspartame. Also fat-free and low in protein, it’s incredibly filling.” She explains that when it comes to yogurt, it’s best to use a file Higher fat version Because fats are a satiety-promoting macro.
yocrush It is sugary yogurt with candy or other additives that are high in sugar. Azzaro reminds us that “yogurt with dessert is not a healthy food – it is dessert.”
real berries It is a nutritional powerhouse packed with antioxidants, vitamins, minerals and fiber. But yogurt flavored with berries does not offer the same benefits.
Azzaro highlights that This yogurt is blueberry It contains Blue Dye #1 and artificial flavors – two ingredients that are hardly considered “high quality”.
Unlike many other baby-focused yogurts that rely on natural colors such as beet extract and Spirulina For a fun and colorful touch, This is yogurt It uses artificial colors like Red 40. One serving contains 11 grams of added sugar and just 3 grams of protein — hardly a satisfying snack.
While Greek yogurt is usually a better option when it comes to choosing yogurt, Pie topping Not made with high quality ingredients. Between soybean oil, brown sugar, and cocoa butter, you’d be better off choosing Greek yogurt without extra pancake crumbs for your healthy snack. Chobani has many high-quality options from their “less sugar” offerings to plain Greek yogurt, which has 14 grams of protein per serving.
Lauren Munker MS, RDN, LD, CLEC
Lauren Manaker is a registered dietitian, book author, and award-winning recipe developer who has been in business for nearly 20 years. Read more about Lauren