Denise Austin, 65, shares stunning photo of her midriff as she talks about staying skinny over the holidays

Fitness expert Denise Austin She hasn’t slowed down since she reached her mid-sixties. The workout icon, 65, shared a stunning photo of herself in her kitchen wearing a yellow T-shirt that showed off her toned stomach on Tuesday. “It’s not uncommon to feel a little bloated this time of year, with all the rich foods, … Read more

Fasted Cardio: Here’s the truth

If you’ve ever gotten out of bed and immediately set up on the treadmill, you’ve unknowingly done a quick cardio workout. Exercising on an empty stomach isn’t always intentional. But fitness experts say there are reasons to try it—especially if you have endurance or body remodeling goals. What is heart fasting? The type of exercise … Read more

Embattled SoulCycle opens up to ClassPass subscribers in an effort to drum up new members

In a stark shift from its ultra-exclusive image, SoulCycle will now offer classes through its ClassPass subscription app in an effort to increase attendance. The multi-year partnership announced Tuesday means ClassPass credits can now be used to enter SoulCycle spinning classes, a move ok + good He says it was “absolutely unimaginable”. SoulCycle, once known … Read more

5 exercises that women over the age of 60 can do

Most women are either confined to balancing their professional lives with their personal lives or are preoccupied with endless household chores. Many of them don’t even get time for themselves and indulge in activities like exercise. When they’re older and know their kids will do just fine without them, they decide to get involved in … Read more

Your neighborhood gym is now a fitness influencer. And busting exercise myths

tIt’s Jim Will Bahia With his helpful tips on fitness and diet he is now an influencer. He has evolved into an expert social media fitness trainer. Freed from the constraints of geography and physical proximity, business is booming. It’s an integrated industry now on Instagram, with handles like “ Strength,” “ThePicky Eater,” and “Penutphsique” … Read more