Feel younger than your age with 7 simple tips

As the saying goes, “age is just a number”. But when you wake up feeling like a truck hit you, it’s very hard to believe. Well, you’re in luck, because we’ve rounded up the seven best and easiest tips to help you feel like you are Turn back the clock On your mind and body. Keep reading to learn more about how you can feel much younger than your age with these simple tips.

Mature sports woman drinking a water bottle
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Proper hydration is essential for your body and mind. can even Improve the health of your skin And the keep you looking young and healthy. Remember: Your body is made up of roughly 60% water, according to Healthline. If you want to feel moving and fit, stay hydrated and drink enough water so that your urine is also Colorless or healthy light yellow Tinge.

Related: Coach reveals the best exercises to live to 100 and beyond

A bowl of fresh berries to eat to make you feel much younger than your age
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As you age, it is imperative that you do so reduce inflammationBecause it can exacerbate body pain and risk of disease and disease, according to Nature’s Reviews of Heart Disease. Fortunately, foods like fatty fish, berries, nuts, healthy oils, and leafy greens Helps fight inflammation in your body (and it tastes great). Conversely, processed foods packed with trans fats, sugar, and artificial ingredients actually exacerbate inflammation — so avoid them whenever you can.

Mature couple sleep peacefully, habits that slow down aging
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Sleep is crucial. It allows your body to repair itself, supports brain health, and even affects your hormones and metabolism, according to National Heart, Lung, and Blood Institute. But less sleep is a surefire way to impair your overall health and youth. While you tend to sleep less as you get older, National Sleep Foundation Guidelines We recommend aiming for at least seven hours per night. Believe me; This habit alone can change your life.

Active woman gardening in the sunlight
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Following these tips that will help you feel much younger than your age, it comes to frequent movement. Even if you exercise several times a week, it is still beneficial to move regularly every day to get your blood, muscles, joints, and more. (Ironically, if you become too sedentary, it can become very difficult to reverse.) Get more low-intensity activity throughout the day: walking, gardening, hiking, biking, doing gymnastics, etc., will happen Big difference.

Related: 5 Exercise Habits to Slow Down Muscle Aging, Coach Reveals

Middle-aged man lying on the beach, indicating arthritis exercise habits
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As you age, moving well becomes more and more difficult. This, unfortunately, is a health hazard because you have a file More chance of falling slips and muscle strain. I recommend stretching your muscles every day so that you maintain (or even improve) your mobility and flexibility as you age. Your body will thank you.

Mature woman practicing yoga, meditation, and yoga habits that slow down aging
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Search Explains that meditation can do wonders for your health and even Fight aging in your mind. (Not bad for just a few minutes!) Meditation may seem daunting, but it’s very simple. Try one of the many brokerage apps and focus on consistency and building momentum.

Happy energetic senior couple riding a bike
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The last of these easy tips that will help you feel younger than your age is about embracing your life fully. The honest truth is that I know people in their 80s who are much younger than people in their 30s. They don’t sit and watch TV all day. They have hobbies and passions that keep them active, constantly learning and trying new things. If you want to stay young, live a young and active life. Challenge yourself, work on your mind and body, and get the most out of each day.

Anthony Ji Young

Anthony J. Yeung, CSCS, a fitness expert based in Esquire, GQ, and Men’s Health and founder of GroomBuilder, the destination for men who want to change their bodies for weddings. Join our FREE 5-Day Fat Burning and Muscle Building Training Course for a Great Day! Read more about Anthony

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