How to check mobile data usage on iPhone

In a perfect world, everyone would be on an unlimited internet data plan. But unfortunately, either due to unaffordability or unavailability, many people are stuck putting a monthly data cap on their phone internet usage. This means keeping accurate tabs on your monthly phone usage to make sure you don’t use your gigabytes allotted before the month is up. Here is how to check your mobile data usage on iPhone.

Read more: Best US Unlimited Data Plans

quick answer

To check your iPhone mobile data usage, go to Settings > Cellular. On non-US phones, cellular It will be called mobile data While that. Scroll down to mobile dataAnd the current period It will give you the amount of internet data used since the last stats reset.


Go to the main sections

How to check data usage on iPhone

First, go to Settings > Cellular. If your phone is not written in American English, it may be dialed mobile data While that. It will vary depending on the language of your phone.

iphone phone data

Scroll down to where it says current period. Here, you can see how much internet data has been used since the last time the stats were reset. Some carriers automatically reset these stats to zero each monthly billing period. Others won’t, which means you have to reset them yourself. If you’re like me on an unlimited data plan, you might not see the need to reset things at all.

Usage of current period mobile data on iphone

If the stats reset in a monthly period, you can see how long your current monthly period has been below. I only started 34 minutes ago.

If your carrier does not reset your data plan statistics automatically, you can reset it yourself by clicking stats reset.

iPhone data usage for the current period

You will be asked to confirm your decision. Remember that once the stats are set to zero, they cannot be reversed. So make sure you really want to do it.

Reset iphone data usage stats

How to manage data usage on iPhone

Apple iPhone 14 Safari messages

Robert Treggs / Android Authority

If you are on a very restrictive plan, you should try to reduce the amount of data you use. Here are five suggestions.

Use Wi-Fi as much as possible

wi-fi logo

This is pretty much a no-brainer. Try to reduce your dependence on your data plan as much as possible by sticking with confidence WIFI networks. And if you must use free public Wi-Fi, like Starbucks, use the VPN For more safety.

Turn off cellular data for resource-intensive apps

iphone apps data usage

when you go to Settings > Cellular Scroll down, and you’ll see a list of all installed apps, along with how much data each app uses. With this, you can instantly determine which apps are consuming the most data from your plan. You can then toggle cellular data for that particular app. From then on, the app will only work when connected to a Wi-Fi network.

Use Low Power Mode

ios low power mode

Low Power Mode It’s a great feature for the iPhone, but it should also be used in moderation. It’s bad for the battery if you always use it. But if you are low on data, you can turn on Low Power Mode which shuts down all non-essential apps and their background processes. iCloudFor example, it will stop syncing, and other apps will stop updating in the background.

Turn off or limit background app refresh

iphone wallpaper app update

Speaking of background app refresh, you can decide which apps can do this by going to Settings > General > Background App Refresh. Here, you can select whether apps can only be updated on Wi-Fi or on both Wi-Fi and Cellular. It can also be completely disabled.

Then you can get more details and enable or disable background app refresh for each installed app. for example, mail app It uses your internet connection and IMAP To check your email service for new emails. This can be modified, so that it uses less data.

Turn off any unnecessary features of Location Services

iOS website services main menu

questions and answers

This depends on the carrier. The iPhone itself does not – your carrier does. However, some carriers won’t, so you have to manually reset iPhone data stats to stay accurate.

In most cases, you will be charged for the extra data. In other cases, your phone’s internet speed may slow to a crawl, making it unusable until the next billing period.

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