Are you ready to melt your gut and get in shape? can’t just belly fat They are very frustrating to deal with, but they are also harmful to your health and well-being in general. additional Abdominal fat It involves your internal organs and puts you at greater risk Those with health problems Such as diabetes, heart disease, liver problems, certain types of cancer and even early death UT Southwestern Medical Center.
Be proactive in measuring your waist circumference. If your waist is greater than 35 inches (female) or greater than 40 inches (male), the risk of dealing with health problems increases, National Heart, Lung, and Blood Institute reports. To help melt your gut and get your tummy in good shape, we’ve put together a fruitful floor routine you’ll want to stick to.
Developing healthy habits is the name of the game here. This means maintaining a diet rich in lean proteins and vegetables, taking your daily steps, and performing strength exercises. If you are diligent in doing these necessary things, your gut will start to thin. Besides all that goodness, the type of underrated exercise that will help achieve the results you want is a basic routine. Bodyweight movements will challenge your body – especially the body. It will also keep you active throughout the week so you can continue to burn calories. I recommend doing it on a separate training day or post cardio sessions.
Without further delay, below is an earthly routine that will melt your gut. Do 3 to 4 sets of the following exercises, and get ready to get into perfect shape!
This first exercise that will help you melt your bowels starts with standing tall. Next, assume a pushup position while keeping your core tight. Squeeze the buttock muscles. Begin by bringing your hands out in front of you as far as possible while keeping your abdominal muscles tense. Once you’ve walked your hands all the way down, put it in again, standing straight to the end. Do 3 sets of 10 reps.
For the Heel-Elevated Glute Bridge, you’ll place both heels on a sturdy raised surface and bend your knees. Keep your core taut as you push through your heels, extending your hips all the way through. Firmly flex your glutes at the top of the movement, then lower your back to the floor, maintaining control, before doing another rep. Complete 3 sets of 15 reps.
Sit-Outs will begin by entering you into tabletop mode. Your knees should be bent in line with your hips. Keeping your core tight, begin to rotate your body to one side while passing your leg across your chest. While turning, take the arm of the moving side through and place it behind you. Extend your entire leg, flexing your abs at the end of the movement, then return to the starting position before moving in the opposite direction. Do 3 sets of 8 reps per side.
Begin the figure 8 exercise by bending back and fully extending your feet. Lift them up a few inches off the floor, and begin drawing a “figure 8” – or infinity sign – with your legs, crossed while keeping tension in your core. Once you complete one episode and draw Figure 8, it counts as one representative. Continue drawing in the same direction, or go in the opposite direction to the next rep. Do 3 sets of 8 reps.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles Read more about Tim