What is depersonalization and how does it relate to fatigue? – the hill

Story at a glance


  • Energy exhaustion is a symptom of work-stress fatigue.

  • It can also involve detachment and a lack of motivation.

  • Depersonalization occurs when distorted self-perception leads to a lack of empathy.

If you’re feeling overwhelmed by work and feel like you’re struggling every day, you may be experiencing “depersonalization.” Here we explore what that means in relation to burnout and get advice from a licensed psychotherapist.

Burnout syndrome (BOS) is a group of symptoms related to work stress that has not been “successfully managed,” according to the World Health Organization. This includes “feeling depleted of energy or fatigue; increasing mental distance from one’s work, or feeling negativity or cynicism related to one’s job; and decreased professional effectiveness.” American Thoracic Society He says the BOS can “arise from a discrepancy between the expectations and ideals of the employee and the actual requirements of his position.”

No wonder ideas like “Quiet smoking cessation” And the “Quiet shooting“It is receiving widespread attention. Lots of people have mental health issues, especially during the pandemic, and more than half are unable to get the treatment they need, according to recent report.

Some researchers think of BOS in terms of emotional exhaustion, depersonalization, and personal achievement. Depersonalization is “a poor and distorted perception of oneself, others, and one’s environment that manifests as an episodic emotional lack of empathy,” according to a research paper published in GMS Journal of Medical Education.

Depersonalization can also be a situation in which a person feels life is less real or feels numb. This person may feel separated from others or from themselves and their identity. They may feel frustrated and isolated.

People are coming out of the pandemic with more energy, attention, and space to think about questions like, “How do I feel about my career,” says psychotherapist Emily Donahue, “How do I get involved in work.” Companies have started back-to-office campaigns, on the other hand, people may feel that they will miss the freedom to work from home, but may also crave a sense of community and connection to others from being in the office.

You might feel depersonalized if you look in the mirror and don’t recognize yourself, Donahue says. And this can be normal, although for most people you can get rid of this after a few seconds. It can become clinical if it happens for an extended period of time.

Working from home and sitting around doing the same tasks every day can make anyone feel like a robot. But there is also an emotional side to this. “Emotions are energy,” Donahue says. “They want to move. We need noise, we have to get rid of it. And when you just have a blank screen and it’s quiet, and you have all this turmoil inside, the body doesn’t know what to do.”

To get out of periods of fatigue, Donahoe recommends trying the “reverse procedure.” So, if your schedule is full as you move from one thing to another, it can help to slow down and reduce activities from your calendar. “Let’s not put everything on the to-do list,” Donahoe adds.

On the flip side of things, if you find yourself in a depression where the only thing you want to do is binge on TV shows, consider adding activities back into your life and connecting with friends.

Ultimately, your body is trying to provide you with information and self-reflection can help you figure out what that means. If you find yourself wondering if you should talk to a therapist, you may have reached the point where you could use the help of a mental health professional. Some other signs to look for might be if people around you have noticed changes.

Donahue, who went through a period of burnout that led to a career change to mental health care, says she protects herself from burnout by creating systems that include all activities that help her and limit the number of clients she deals with. “There is no perfect either. It’s a little pendulum,” Donahoe told Change America.

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