You Tried This Abdominal Workout That Sculpts Your Heart In 15 Minutes

If your current core needs an update, this abs workout will release your abs and inspiration in just 15 minutes. Variety is the spice of life, so if Russian twists and sit-ups no longer do it for you, why not mix it up?

Although I understand the attraction towards undulating abdominal muscles, each muscle within your core network has a unique purpose, such as stabilizing your movement and preventing injury. So, while it’s tempting to focus on blasting those abs, targeting different core muscles will build a powerful, more efficient motor.

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